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Life Coaching

Achieve Happiness, Calm, and Find Purpose

  • Being in the Present

    Being focused on the past or anxious about the future creates fosters guilt, unease, and worry. Being present means focusing on what matters in the moment and learning to embrace the present

  • Acceptance vs. Agreement

    Accepting things for what they are is one way to become present. It also means allowing competing or contradictory notions to exist without compromising your own beliefs and values

  • Forgivenss

    The act of forgiveness is incredibly easy, yet we choose to not forgive. Understand why we hold on to resentment and grievance and learn how to let it go

  • Achieve Calmness and Peace

    A babbling brook travels farther than a waterfall. Getting things done, whether building relationships or doing daily chores, can be done with power or with force. Learn how to engage your power to accomplish more with less stress and anxiety.

  • Engage Your Creativity

    Creativity is not a skill, but a mindset. By removing behavioral obstacles and tapping into your inner courage, find new ways to solve old problems, achieving your chances of success

  • Learn to Leave Your Comfort Zone

    Growth happens through mistakes, sometimes, painful. Avoiding these mistakes, while creating safety, prevents you from learning and growing.
Contact me today for a complimentary coaching session and begin your journey of unwavering commitment
203-658-7886
coach@courage2create.com
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