Put Your Attention on Your Intention: The Key to Authentic Communication

We've all been there: a conversation spirals out of control, emotions run high, and words are exchanged that we later regret. In these moments, it's easy to blame the other person, the situation, or even just "bad luck." But what if the key to more effective and fulfilling communication lies within us? What if it starts with simply putting your attention on your intention?

The Pitfalls of Unclear Intentions
How often do we enter a conversation with a hidden agenda? We might use passive-aggressive language, ask loaded questions, or try to subtly manipulate the other person's response. We do this to put them on the defensive, to "win" an argument, or to vent our frustrations. However, these tactics rarely achieve the desired outcome. Instead, they breed distrust and create communication breakdowns.

Before you speak, ask yourself: "What is my intention right now?" Is it to express my hurt or anger without taking responsibility? Is it to prove that I'm right and the other person is wrong? Or is it to genuinely connect, understand, and find a resolution?

Clarity of Intention: The Foundation of Effective Communication
When you put your attention on your intention, you're practicing self-awareness and honesty. You're taking responsibility for your role in the conversation. This clarity of intention is the foundation for authentic communication.

• Honesty with Yourself: Before engaging, take a moment to reflect on your true intentions. Are you seeking to understand, to be understood, or to simply vent?
• Alignment of Words and Actions: When your intentions are clear, your words and body language naturally align. You speak with sincerity and authenticity, which fosters trust and respect.
• Moving Beyond "Gotcha" Moments: Replace manipulative tactics with direct, honest communication. Express your needs and feelings without resorting to passive-aggressive behavior.

The Power of Wholeness: Aligning Thoughts, Words, and Actions
When your thoughts, words, and actions are aligned, you're acting with integrity. This "wholeness" creates a powerful sense of authenticity and credibility.

• Integrity Breeds Trust: People are more likely to listen and respect you when they know you're being genuine, even though you might say critical or potentially hurtful things.
• Increased Chance of Being Heard: When your communication is clear and aligned with your intentions, your message is more likely to be received and understood.
• Building Stronger Relationships: Authentic communication fosters deeper connections and stronger relationships.

Putting Your Attention on Your Intention: A Daily Practice
Make it a habit to pause and reflect on your intentions before engaging in any conversation, especially in emotional or stressful situations.

• Before Speaking: Ask yourself, "What is my intention here?"
• During the Conversation: Stay mindful of your words and actions, ensuring they align with your intention.
• After the Conversation: Reflect on how well you communicate your intention and what you can learn for future interactions.

By consistently putting your attention on your intention, you'll enhance your communication skills, build stronger relationships, and live a more authentic and fulfilling life.
Ready to transform your communication?